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The 8 most common causes of lower back pain

The lower back is critical to our function as a human being. It provides structural support as well as enabling movement in all directions. The lower back is primarily responsible for forward and backward movements and also allows sideways bending and rotation. Another critical function of the lower back is to protect the tissues of the nervous system, spinal column as well as the organs of the pelvis and stomach. As such an essential aspect of our lives it is also susceptible to a number of injuries that cause us pain. The top 8 most common causes are outlined below.

8. Bone Injuries
Fractures of the lumbar spine usually occur after a traumatic event such as a fall or motor vehicle accident. If the fracture is unstable, risk of damage to the spinal cord and permanent paralysis is extremely high. Patients are stabilised and immobilised for long periods. If the fracture is stable patients are treated with rest and pain relief. In some cases people with osteoporosis, or those taking medication such as cortisone long term, can be susceptible to fractures even with minimal stress on the spine. This may cause a crush fracture where the vertebrae loses some of its height. Pain can be severe and is often aggravated by movement.

7. Congenital Inherited Conditions
Some of the common inherited conditions that cause lower back pain include scoliosis which is a sideways curve of the spine, sometimes caused when one leg is shorter than the other (functional scoliosis). You can also get structural scoliosis which is a fixed sideways curve often due to unknown factors, more common in women. Another common congenital cause of lower back pain is a forward slip of the lower lumbar vertebrae on top of the sacrum. This is referred to as spondylolisthesis, which in some cases can be associated with fractures of the joining bones in the vertebrae and is known as a pars defect.

6. Bone Encroachment
Sometimes when the bony canal of the spinal cord and the spaces that the nerves exit can be narrowed by bone spurs or other soft tissues. This can cause sciatic pain which radiates down the leg. Often pain from narrowing of the spinal canal gets worse with walking and improves with rest.

5. Arthritis
Arthritic changes and inflammation can affect the lumbar vertebrae as well as sciatic joints and can commonly cause lower back pain and stiffness, which is often worse in the morning. Degeneration can also affect the disc and is known as sponydolosis. This shows up on x-rays as narrowing of the lumbar disc joint space.

4. Lumbar Radiculopathy – Damage to a Disc
When the disc is injured or weakens over time the outer rim can bulge or rupture (herniate), putting pressure on the spinal cord and/or the nerves exiting the bones. This can produce both local low back pain as well as sciatica characterised by pain down the leg. It can also be associated with pins and needles, numbness and weakness. In more serious cases, patients may experience problems with bladder and bowel function. They should seek medical attention immediately.

3. Nerve Irritation
The nerves exiting the bones of the lower back can be irritated by pressure from bone, soft tissue, as well as inflammation. Pain can be both local, as well as radiating down the leg.

2. Tendon and Ligament Strains
The soft tissues supporting and connecting the bones of the lower back can be stretched or injured in a number of ways. Commonly there is some sort of microscopic tear of varying degree which is often caused by an acute injury or overuse.

1. Muscle Strain
The most common form of lower back pain is of muscular origin. Muscle pain can be brought on by poor posture, overuse, improper use, sustained positions and even trauma. It is so common because not only is it the primary cause of most lower back pain, it is a significant component of all the other causes of lower back pain. This is because with arthritic changes, structural changes, such as curvature of the lower back, disc disease or even ruptures will all sensitise the muscles. This is why it is essential to understand muscle pain specifically, to learn strategies for prevention as well as self-management long term.

If you, your friend or family member suffer from back pain please do not hesitate to contact one of our friendly Camp Hill physiotherapists on 07 3847 8040. Our Camp Hill physios can also provide treatment from our Camp Hill Physiotherapy practice in Brisbane.

Office Furniture from Ikcon – Why Quality Counts

Like with any larger business, workers are the ones who bring the results, and happy workers will produce the best results. Choosing quality office furniture Brisbane for your business will not only keep your staff happy, but will make a good impression on your clients as well. Regardless of what some may say, quality furniture can have a greater impact on your business than you would think.

When you are looking to buy new furniture for your office, keep in mind that you are not the only one who will benefit from the newly bought equipment. In case you have rooms full of staff, you have to be aware that you are going to be using the office furniture Brisbane much less then they will, so having their best interest in mind should be your priority. Also think about the customers who visit your office and how do you want them to feel upon their entering.

To buy the best possible furniture at an affordable price you must do a bit of research and also know where to look for it. A lot of people are of the opinion that shopping online is easier and more convenient than buying on the high street. There are various options available online, but finding the one that suits you the most should not be a problem. To get the best deal possible, you need to compare different office furniture Brisbane and different stores as well.

Office furniture consists of various types of things like desks, chairs, sofas and storage cases. The best scenario is to equip your office with compatible furniture to get the one complete package, which means you need to plan ahead. Make a list of all the equipment your office needs and put them in order of importance so that your budged will easily cover the essentials.

By following this practice, you make sure that you get the necessities first at an affordable price, allowing your budget to free up some space for additional special items. Luxury office furniture Brisbane such as sofas, water coolers or few statues as well, makes an excellent addition to your otherwise ordinary office, giving it a bit of fun and enjoyment.

When making a plan, you have to consider many things. One of the most important considerations is how much space you have to deal with and whether your budget really allows you to buy all that equipment. You also need to think about your employees and customers and what kind of impact your furniture will have on them. Will they be able to use all that office furniture Brisbane comfortably and conveniently? Questions like these should be answered before you purchase any item to avoid mistakes you might regret.

One of the best advices to follow is to take your time when planning so you get everything the way you want it. You should also make a sketch of all the possible placements and find the one that is most suitable and convenient given your situation.